The Y is a place for people of all abilities and skill levels, which is why we offer programs designed specifically for older adults. The benefits of staying active are wide-ranging: group fitness helps seniors stay socially connected, improve mental capacity, increase strength and mobility, and bounce back faster after illness or injury. 

 

 

 

We will help you stay safe and overcome any anxiety you may have about exercising as an older adult. Take a look at some of our senior-oriented fitness programs below, which accommodate a wide variety of interests and functional abilities. Senior Aquatics & Fitness!