Senior Classes

Senior Fitness Class

This class will focus on every ability level. Exercise can either be done in the standing position, holding on the back of a chair for balance, or sitting in a chair.  The class will be a total body workout that will include aerobics, strength training, balance & stretching.

Time:  Monday & Wednesday 10:00am – 11:00am

Instructor: Sam Evans

Time:  Tuesday & Thursday 10:15 – 11:00 am

Instructor: Haley Burdick

Fee: Y Member  – Free  (Non-members may not participate in this class)

 

Silver Sneakers Classic

This class focuses on strengthening muscles and increasing range of motion for daily life activities. You use hand held weights, elastic tubing and a Silver Sneakers ball. A chair will be available for seated exercises or standing support. This class takes place in the Big Gym so it is handicap accessible.  This class is good for ALL fitness levels.

Time: Monday and Wednesday 10am -10:45am

Instructor: Haley Burdick

 

Yoga

Annex Building, 125 West North Street

This classical yoga systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system.

This class it is appropriate for beginners and more experienced students alike.

Time: Monday 7:15 – 8:15 pm (beginners to medium)

Instructor: Tammy Garret