Health & Fitness

 

 

H.I.I.T (High Intensity Interval Training) 

Form of exercise alternating short periods of intense exercise with less intense recovery period. H.I.I.T. will combine strength and cardio in an ever changing variety. Studies show H.I.I.T. improves athletic capacity, conditioning and increases metabolism.

Time:  Tuesday 9:00 -10:00 am 
Instructor: Haley Burdick

Time: Mondays & Wednesdays 5:30 - 6:15 pm

Instructor: Cate O'Neill 

 

 

 

Cardio Tone 

This is a 45 minute class which aims to jump start your metabolism for the day and tone your whole body. The session begins with cardio short segments of cardio exercises with breaks in-between. The class then transitions into toning of the arms, core & legs for a total body cardio tone experience.
Time: Monday  9:00 – 9:45 am
Instructor:  Sam Evans

 

 

 

 

Yoga – Annex Building, 125 West North Street

This classical yoga systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This is a 45 minute class it is appropriate for beginners and more experienced students alike.

Time: Monday 7:15 – 8:15 pm (beginners to medium)
Instructor: Tammy Garret

 

 Cycling 

Class size is limited.  This class provides the perfect combination of simple, athletic exercise with an environment that enables participants to achieve a total body workout at their own level.

Time: Monday & Wednesday 6:15 – 7:00 pm
Instructor: Autumn (pm)

Time: Tuesday & Thursday 5:15-6:30 am

Instructor- Jana (am) 

 

Cycle Strong

This class will combine the spin bikes and strength training. With an every-other-song format this class is perfect for those who love to ride the bike and for those who don't or are new because you will get off the bike often to focus on strength and coordination. 

Time: Friday 9:30 - 10:30 am

Instructor: Haley Burdick 

 

Cardio Drumming Class

Burn calories in a fun way! Cardio fitness drumming is a chance for you to express yourself, release stress and aggression, sweat, dance, sing and enjoy the sense of community. The best reason to drum is that anyone can do it…there is no wrong or right way.

Time: Tuesday & Thursday 6:30 pm - 7:30 pm 
Instructor: 
Christy Kapelka 

Time: Thursday - 9am - 10am

Instructor: Haley Burdick

 

 

 

Senior Fitness 

This class will focus on every ability level. Exercise can either be done in the standing position, holding on the back of a chair for balance, or sitting in a chair.  The class will be a total body workout that will include aerobics, strength training, balance & stretching.

Time:  Monday & Wednesday 10:00am – 11:00am
Time:  Tuesday & Thursday 10:15 – 11:00 am


Instructors: Sam Evans & Haley Burdick

 

 

 Burn & Shape

This class consists of combination of a great cardio workout with an emphasis on Strengthening your core. 

Time: Saturday 10-10:45am

Instructor: Chong Wyant

  

Boot Camp

A motivating workout that mixes strength training and cardio and instructors inspired by military exercise. Guaranteed to bring on a sweat, fast results and awesome connections with other members.

Time: Wednesday 7pm-8pm

Instructor: Haley Burdick

 

Cardio Dance

This group exercise includes kicking, squatting, lunging, body rolling, planking and punching all while dancing to an array of music from hip hop to country in order to get a full body workout while having FUN! 

Time: Wednesday 9am - 9:45am

Instructor: Sam Evans