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Personal Training Link

Cardio Core Fusion- Start your weekend with a heart-pumping cardio workout! Step platforms, stability balls, Bosu balls…the equipment will change, but the results will be the same: burn calories, strengthen your core & have fun! Great for all levels of fitness! Group-X Room Saturday @ 8 AM with HEATHER

Cardio Drumming- Cardio Drumming is a full-body workout using drumsticks, buckets, and a yoga ball. Fun, choreographed routines set to a variety of music make this class perfect for anyone of any skill or experience level. All routines can be modified. Big Gym Tuesday @ 6 PM and Group-X Room Thursday @ 6 PM with LAURA.

Core Work- Your core is so important to your overall health. A strong core helps with balance and stability. This core workout is meant to strengthen your core, hips, butt, and lower back. Group-X Room Monday, Wednesday and Friday @ 9 AM with CHONG. 

Cycle SPRINT- is a 25-minute fast ride! It's a short, intense style of training using timed intervals where the thrill and motivation come from kicking it up a gear and pushing through to challenge yourself! Class size is limited. Group-X Room Tuesday and Thursday @ 5:00 PM with HEATHER.

Cycling- This class provides the perfect combination of simple, athletic exercises with an environment that enables participants to achieve a total cardio workout at their own level. Class size is limited. Group-X Room Tuesday and Thursday @ 5:30 AM with JANA/COREY/AUTUMN

Fitness for Everyone- This class has a full range and variety of exercises for everyone! Whether you're just starting or have been working out for a while, this class can be whatever you need it to be! We will focus on total body workouts, including cardio, strength training, HIIT, balance, & stretching. Group-X Room Tuesday @ 10 AM with CHONG and Thursday @ 10 AM with HEATHER.

HIIT- High-intensity interval training (HIIT) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Group-X Room Wednesday @ 5:15 PM with CATE.

Interval Ignite- You can do anything for a minute! Ignite your metabolism and get stronger by rotating through exercise stations for intervals of 60 seconds work followed by 20 seconds rest. Perfect for all levels of fitness because YOU control the speed of your movements, the weight you lift and the intensity of work you perform. Group-X Room Monday @ 6PM with KRISTEN/HEATHER

Power HIIT- Power HIIT is a 30-minute version of HIIT. High-intensity interval training (HIIT) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Group-X Room Monday @ 5:15 PM with CATE.

Power Sculpt- this class is a high-rep, low-weight combination that is designed to target the entire body. Power Sculpt will help you get toned and lean. Group-X Room Saturday @ 9 AM with HEATHER.

Senior Strength & Stretch- This class will focus on moves for strength, balance, and stretching. A chair will be available for seated exercises or standing support. Big Gym Friday @ 10 AM  with CHONG.

Senior TRX- TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. This class will be low impact with a focus on strength, balance, and core. Big Gym Tuesday @ 9 AM with KRISTEN and Thursday @ 9 AM with BECKY. Big Gym Monday @ 8 AM with CHONG and Wednesday @ 8 AM with HEATHER. You must pre-register for this class. You may register online or at our front desk. 

Silver Sneakers Circuit- Silver Sneakers focuses on strengthening muscles and cardiovascular ability in an interval style of training. Participants will use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. A Silver Sneakers chair will also be used for seated exercises and standing support. Big Gym Monday and Wednesday  @ 10 AM with KRISTEN. 

Stretch- Allow yourself to relax and unwind through movement designed to improve focus and stability. Connect to your breath, reduce stress, and sleep better. You are welcome to bring your own exercise mat or borrow one of ours. Group-X Room Wednesday @ 8 AM and Friday @ 10 AM with CHRISTINE.

TRX-TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. In addition to the TRX suspension trainer, various equipment may be used to provide variety and an additional challenge. Modifications and progressions will be provided for all levels of fitness. TRX Studio Tuesday and Thursday @ 5:30 PM with HEATHER. You must pre-register for this class. You may register online or at our front desk.

Walk & Talk- One hour access for adults to use our dumbbells, resistance bands and balls while walking, warming-up & socializing. Big Gym and Walking Track Monday, Wednesday and Friday from 9-10 AM.