Group-X Shutdown Summer Camp
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Session Info:
Tuesday, August 4th
9:00-10:00am: Join Kristen for a cardio & strength workout using bodyweight & bands! All equipment provided, but you are welcome to bring your own mat.
5:30-6:30pm: Join Natalie & Heather for a mix of dance-inspired cardio and strength training using bodyweight & bands! All equipment provided, but you are welcome to bring your own mat.
Thursday, August 6th
9:00-10:00am: Join Heather for a strength & cardio circuit using bodyweight and bands, followed by a relaxing stretch led by Christine! All equipment provided, but you are welcome to bring your own mat.
Saturday, August 8th
8:00-9:30am: Join Natalie, Heather & Christine for a 30-30-30 Mix! 30 minutes of dance-inspired cardio, 30 minutes of strength training using bodyweight & bands and 30 minutes of restorative stretching. All equipment provided, but you are welcome to bring your own mat.