Fostoria Trail Trekkers

ProMedica Fostoria Community Hospital and The Geary Family YMCA are teaming up to offer Trail Trekkers, a free community walking program.

Walkers will meet every Wednesday, starting on April 2nd. The program will run until September 24th. The walking times are from 7 – 9 a.m. and 5:30 – 7:30 p.m., at Lakeview Walking Trails (reservoirs 2 & 3).

 

Walking is easy, safe, and inexpensive. It is aerobic, burns calories, and is an ideal fat-burning activity. It conditions the heart, improves muscle tone and strength, relieves stress, and can help with back pain, osteoporosis, respiratory problems, diabetes, arthritis, cardiac rehabilitation, and a variety of other health problems.

 

For more information, contact Becky Bouillon, community outreach coordinator, Fostoria Community Hospital, at 419-436-6688, or Mary Martinez, Membership Director, Geary Family YMCA, at 419-435-6608.