Adult Aquatics Classes

 

Water In Motion NEW:

This class is a mixture of water aerobics and dance.  Tuesday night will be a higher intensity aerobic workout.  Thursday will be fun dancing and different ways to move in the aquatic environment.

Times: Monday & Wednesday 6:15 pm-7:00 pm

Instructor: Christie Kapelka

 

Water Works


This is a cardio water work out! Music and resistance equipment make for a fun work out!

Times: Mon. Wed. & Fri. 9:00 am – 9:45 am  & Friday 9:45-10:30am

Instructors:  Jackie Schiefer (Mon),

Janet Frankart (Wed. & Fri. am)

 

 

Deep Water Jog


Exercises in a flotation belt in the deeper water. This is a great form of exercise using the waters natural resistance.

Times:  Tuesday & Thursday 9:00am – 9:45 am &  6:15 – 7:00 pm 

Instructors: Janet Frankart (AM), Tim Darr(PM)

  

Arthritis Aquatics


Slow paced exercises that are sanctioned by the Arthritis Foundation and YMCA of the USA. This class is taught by certified instructors in our small pool with warmer water.  A must for those with aches and pains of Arthritis and other joint pains.  This is not a therapy session nor do we claim to make anyone medically better.

Times:
Mon., Wed. & Fri.  1:00pm – 2:00pm  Instructor:Dottie Riser

Tues. & Thursday   5:00pm – 6:00pm  Instructor: Marla and Phil Holmes

 

 
Water Fitness Classes are SilverSneakers & SilverFit qualified