Health & Fitness Classes

Ultimate Combo

This is a class for those who aren’t afraid to sweat.  This class will include aerobics, strengthening, and extra abdominal/leg work.
Time: See brochure for times
Fee: Member $10.00 Non-member $50.00
Instructor:  Lora Goebel

Zumba

Ditch the workout.  Join the party!  Unique Latin inspired music with dance staps that create an exciting dynamic workout.  Non-verbal cuing allows the participants to feel the musicand movement rather than worrying about the instructors next command.  Try it!  You’ll become addicted.
Time: See brochure for times.
Fee: Member $10.00  Non-Member $50.00
Instructor: Teri Brown

Pilates

Workout like the stars with Pilates!  This gives you a low-impact yet highly intense muscle workout that leaves you refreshed, alert with a feeling of mental and physical well being.  Pilates is ideal for everyone, young and old, whether you are very fit or out of shape.
Time: See brochure for times
Fee: Member $15.00, Non-member $40.00
Instructor: See the brochure for instuctor

Indoor Cycling

Class size is limited.  This class provides the perfect combination of simple, athletic exercise with an environment that enables participants to achieve a total body workout at their own level.
Time: See the brochure for times
Fee: Member $15.00, Non-member $40.00
Instructor: See the brochure for insturctor

Tai Chi

This is a low impact workout for people of all ages, weight and fitness level. It tones legs, hips and core muscles while improving coordination. Relax your muscles and your mind with Tai Chi, a healthy mix of meditation and graceful movements. Tai can decrease stress, boost mood and ease symptoms of many health conditions.
Time: Tue. 5:00pm – 6:00pm
Fee: Y members $20.00  Non-members $40.00