HEALTH & FITNESS CLASSES

Health & Fitness Flyer: 2017 Fall Health and Fitness Brochure

The Geary Family YMCA offers members to sign up for the first 2 fitness classes for FREE!

 

Fusion Dance Toning 

Join the dance party! This is a unique floor dance class. Music with dance steps that create an exciting, dynamic, fun class. You will feel the music and the movements without knowing you’re working out. Class includes dance and toning.

Time:  Monday & Wednesday 5:30-6:15pm
Fee: Y Member $15.00  Non-member $35.00
Instructor: Samantha Evans

Fusion Dance Toning Class Sample video

 

 

H.I.I.T (High Intensity Interval Training) 

Form of exercise alternating short periods of intense exercise with less intense recovery period. H.I.I.T. will combine strength and cardio in an ever changing variety. Studies show H.I.I.T. improves athletic capacity, conditioning and increases metabolism.

Time:  Tuesday & Thursday 9:00 -10:00 am
Fee: Y Member $15.00  Non-member $35.00
Instructor: Haley Burdick

 

ABS Plus

This is always a popular class that is specifically for those bumps, bulges, and love handles we all hate. We’ll run you through a series of exercises that target those areas in a 30 minute time frame.
Time: Monday & Wednesday 10:00 – 10:30am
Fee: Y Member $10.00   Non-member $20.00
Instructor:  Chong Wyant

 

Burn-N-Shape 

This class involves strengthening of the core muscles and use of weights for upper body toning, with added focus on glutes, abs and thighs.
Time: Monday & Wednesday 9:00 – 9:45 am
Fee:  Y Member $15.00  Non-member $35.00
Instructor: Chong Wyant

 

Ultimate Combo

Bored with the same old aerobic routine? This class will include aerobics, strengthening and extra abdominal leg work. Each class will be different with combination of step, floor, aerobics, kickboxing and strengthening with weights.
Time: Tuesday & Thursday 5:30 – 6:15pm
Fee:  Y Member $15.00  Non-member $50.00
Instructor: Chong Wyant

 

There is a fee for the following class for all participants

Yoga – Annex Building, 125 West North Street

This classical yoga systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the gladular systems, and challenging the cardiovascular system. This is a 45 minute class it is appropriate for beginners and more experienced students alike.
Time: Monday 7:00 – 8:00pm (beginners to medium)
Fee: Y Member $15.00  Non-member $45.00
Instructor: Tammy Garret

Indoor Cycling 

Class size is limited.  This class provides the perfect combination of simple, athletic exercise with an environment that enables participants to achieve a total body workout at their own level.

Time: Tuesday & Thursday 5:15 – 6:30am –
Instructor: Jana Loy (am)

Time: Monday & Wednesday 6:15 – 7:00 pm
Instructor: Autumn Diaz (pm)

Fee:  Y Members $15.00  Non-members $50.00

Additional Class Offerings

Senior Fitness – For Y Members Only

This class will focus on every ability level. Exercise can either be done in the standing position, holding on the back of a chair for balance, or sitting in a chair.  The class will be a total body workout that will include aerobics, strength training, balance & stretching.

Time:  Monday & Wednesday 10:30am – 11:15am

Instructor: Chong Wyant

Time:  Tuesday & Thursday 10:00 – 11:00 am

Instructor: Haley Burdick

Fee: Y Member  – free                    Non-members may not participate in this class

 

Tai Chi

This is a low impact workout for people of all ages, weight and fitness level. It tones legs, hips and core muscles while improving coordination. Relax your muscles and your mind with Tai Chi, a healthy mix of meditation and graceful movements. Tai can decrease stress, boost mood and ease symptoms of many health conditions.
Time: Tuesday 3:30 – 4:30pm
Fee: Y members FREE – Non-members $20.00

Instructor: John Paxton