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YMCA Mission
To put Christian principles into practice through programs that build healthy Spirit, Mind and Body for all.

Aquatics



Aquatics for Older Adults

 

Adult Aquatics     

The first 2 fitness classes an adult member signs up for are FREE.   For additional classes see prices below.

 

Active Older Adults- water exercise for the active seniors of our community.  Held in the small pool.

Times:                    Tues. & Thurs. 1:00-2:00pm

Fee:                         Y members –FREE; non-members $3.00 per visit

 

Arthritis Aquatics- slow paced exercises that are sanctioned by the Arthritis Foundation and YMCA of the USA. This class is taught by certified instructors in our small pool with warmer water.  A must for those with aches and pains of Arthritis and other joint pains.  This is not a therapy session nor do we claim to make anyone medically better.

Times:                    Mon-Wed-Fri 1:00-2:00pm (regular depth water)

                                                          2:00-3:00pm (deeper water)

                                Tue & Thur     5:30-6:30pm

Fee:                         Y-members FREE; non-members $3.00 per visit

 

WaterWorks-  this is a cardio water work out! Music and resistance equipment make for a fun work out!

Times:                    Mon-Wed. Fri 9:00-9:45am                Y members –Free Non-members $60.00

                                 Tue. & Thu.  6:30-7:15pm                   Y members –Free Non-members $54.00

 

Deep Water Jog-  Do exercises in a floatation belt in the deeper water. This is a great form of exercise

using the waters natural resistance.

Times:                    Mon. & Wed. 6:30-7:15pm; Tues & Thur. 9:00-9:45am

Fee:                         Y members –FREE; non-members $54.00

 

Adult Swim Lesson- We offer swim lessons to those adults who have never learned to swim or those who want to brush up on the skills they do have.

Time: Fri. 9:00-9:45am Fee; Y members $ 14.00, non-members $ 56.00




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