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Current Happenings

red cross lifeguardLifeguarding Course

March 20-22 & March 27-29

Flyer: March lifeguarding 2015

Lifeguarding Register Here!

 

 

Girl Scouts Spring Break Day Camp!

Who: All girls in kindergarten through fifth grades, new to Girl Scouts and looking to have the best
Spring Break ever!
When: April 1–2, 2015, 9:00 a.m.–4:00 p.m.
Drop-off at camp starting at 8:30 a.m. and pickup no later than 4:30 p.m.
Transportation will also be provided from the Fostoria YMCA (see details on back)
Where: Fruth Outdoor Center, 10130 West St. Rt. 18, Fostoria, OH 44830
Cost: $20 includes $5 camp fee and $15 Girl Scout membership
Current Girl Scouts may attend camp if they bring a friend who is new to Girl Scouting!
Informational Flyer: Spring Break Girl Scout Day Camp

Exciting Upcoming Events

pj movie party 3.6.15

 Pajama Party/Movie Family Night

Friday, March 6th 6:00-8:00pm

Wear your comfy pajamas and bring your blankets, grab some popcorn and join us for a fun family movie in the aerobics room.

There will be plenty of fun for all. Inflatable Fun Run will be available in the big gym. Open swim will be from 6:30-8:00pm (small pool may be closed due to hot tub renovation).

Free to members, guests pay guest fees with a family maximum of $15.00

 

 

BOKWA® is a new Group Fitness Program that is rapidly spreading across the globe.

From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa®.

BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.

Everyone is doing it. If you can move and you can spell, you can do Bokwa®. From 4 year old kids, to men and women in their seventies, to guys with “2 left feet”, to world champion dancers, Bokwa ®      engages participants of all ages in the same class and to the same music.

Click here to watch video: What is Bokwa?

What Is Bokwa®?

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.

Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive  cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Bokwa Is Different

No Counting Steps

Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not  require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the  music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.

No Choreography

Once you know the step, you own it and can do it without following an instructor’s personal choreography.        Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal.

Everyone Can Do Bokwa®.

Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!

It Does Not Feel Like Working Out At All.

Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.

For more information visit: www.bokwafitness.com

COME TRY IT OUT ON SATURDAY MORNINGS AT 10AM  DROP IN FEE $2 MEMBERS OR $5 NON-MEMBERS

NEXT REGISTRATION: FEBRUARY 16TH – 21ST  $15 MEMBERS & $25 NON-MEMBERS

 

 

 

Become a Part of the YMCA

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